Healthy Buffalo Chicken Rolls

By Friday, October 2, 2015

I save all my best recipes for Fridays!

Buffalo Chicken Spring Rolls |

Fridays are my favourite because I give myself free reign to eat whatever treats I want. Which usually means cheese fondue or charcuterie and wine. Or pasta. Or nachos! Any of the good things. Learn more about healthy eating recommendations from leading dentists.

You know how I went through a serious buffalo chicken obsession? Well it’s still a thing. And actually, this is a recipe I should have blogged about years ago, because I’ve been making it ever since. So easy and actually really healthy! Unlike the rest of my buffalo chicken recipes, which are definitely not.

Buffalo Chicken Spring Rolls |

Amazingly, these rolls are only about 100 calories each. Awesome, right? And if you omit the blue cheese and add more celery, it drops even more. I know a lot of people don’t love blue cheese, so rest assured you can definitely make these without it.

These are baked, to be healthy, but if you’re feeling particularly naughty, you can totally deep-fry them 🙂

Buffalo Chicken Spring Rolls |

Healthy Buffalo Chicken Rolls

Yield: 12 rolls

Calories per serving: ~100 per roll


12 egg roll wrappers
1 cup cooked chicken, shredded
1/2 cup buffalo wing sauce
1/2 cup blue cheese crumbles
1 cup diced celery
Ranch or blue cheese dressing, for dipping
Cooking spray


In a bowl, mix chicken, celery, blue cheese and buffalo sauce. In the middle of each egg roll wrapper, place 2 tablespoons of the chicken mixture. Roll it up, and brush water on the corners and sides to seal. Place egg rolls on a lined baking sheet, and spray with cooking spray. Bake for 12-15 minutes at 400 degrees, or until golden brown.

Healthy Buffalo Chicken Rolls |

  • Row
    July 3, 2016

    I just made these. Yummy! I’m wondering if I freeze the meat mixture into portions, I could make these as I go! Because I’m thinking that the rice paper won’t freeze well. Thanks for the recipe!

    • Julia Kent
      July 8, 2016

      Hi Row! I have frozen the rice paper, and you’re right – they’re not the same as fresh. Freezing the chicken mixture is a great idea!

  • Brooke
    August 15, 2016

    What should I set the oven to? I am just making these now, and I’m so excited to try them!

    • Julia Kent
      August 16, 2016

      400 degrees F Brooke!

  • Brooke
    August 15, 2016

    What should I set the oven to? I am making them for dinner tonight and am excited to try them!

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